MEMBERSIHKAN USUS BESAR (COLON )

How Clean And Healthy Is Your Colon ?
How Clean And Healthy Is Your Colon?
by Karen Austin


Did you know you could be walking around with up to 25 pounds of undigested food, slime, foul and putrefied fecal matter trapped in your intestinal tract? Yikes! This is not good, by any means. Can you imagine the amount of toxins all this “dead yuck” is producing just for you? I bet you can! According to The Royal Society of Medicine in Great Britain "more than 65 different health problems are caused by a toxic colon.”

Do you suffer from acne, allergies, bad breathe, bloating, belching, constipation, decreased energy, diarrhea, digestive problems, fatigue, hair loss, headache, heartburn, gas, indigestion, insomnia, low energy, low sex drive, poor sexual performance, poor memory, protruding gut, reduced resistance to infections, skin problems, weight gain, difficulty losing weight or slimming of your sides or waistline? Then there’s a great possibility you suffer from “auto-intoxification” caused by a tremendous amount of undigested food and piled up fecal matter trapped inside your intestinal tract along with a potentially damaged digestive system.

How can you really tell if you have a build up of undigested food and deadly fecal matter trapped inside you? If you don’t eliminate after every meal and/or between meals – you could be in trouble. If you only eliminate twice a week or every other day you could be in really big trouble. Your intestines are very likely blocked up and building up deadly toxins with every meal.

Your intestinal tract (about 25-30 feet long; which starts at the mouth and ends at the rectum; and includes the small and large intestines) has two main functions: (1) to absorb nutrients so the body can grow and function properly at optimum health and (2) to eliminate waste from the body to ensure a healthy body devoid of toxins and putrefied organisms and evil parasites. A body without the proper expulsion of such toxic waste matters can ultimately cause illness, disease even death in an individual.

There are two main causes of toxic buildup in your colon: (1) Lifestyle and (2) Eating Habits:

We do not eat the right foods (i.e., containing high amounts of raw, natural fiber). Instead, the foods we eat are not natural or whole at all; rather, they’re processed by man’s machines (i.e., high-fat, artificially flavored, artificially colored, loaded with preservatives). FIBER SOURCES: All vegetables and fruits and nuts. Some grains, but I personally shy away from “bread products” in general. In addition to veggies, fruits and nuts, I’ll incorporate black beans, lentils and brown rice into my diet as well.

Non-Fiber foods to avoid include red meat (meat does not contain any fiber), pork, canned meats, sardines, pepperoni, bacon, sausage, hot dogs, (meat) hamburgers, most restaurant dishes, hams, bologna, meat extenders, fast food, Raman noodles … just to name a few items.

We do not get enough exercise. We sit around all day at work and lie around all night at home watching TV … and then, it’s time for bed.

We do not drink enough water. Today’s consumer drinks more soda, coffee and colored sugar water (i.e., boxed/bottled juice) than they do water – period!

As we age the amount of digestive enzymes we produce start to diminish. We should all be taking digestive enzymes (with every meal) to ensure thorough digestion every time.

What Colon Cleansing Body Detox Products Work Best?

If allowed to deteriorate, a failing digestive system, polluted intestinal tract and diseased colon can cause serious illness and death in anyone alive today. Gain the assistance of specific products designed to help the detox and clean the intestines and your entire digestive tract for the better of life and living healthier ever after. There are a large number of outstanding products designed to detoxify various elements of the human digestive system. Many of these programs target mainly the colon for a full flush of toxic build up, chemical residue and parasites within the intestinal area.


The choices in colon cleansing products can be overwhelming with over 200 available options on the market today. An effective colon cleansing product must be able to: Cleanse your colon of harmful wastes and toxins, as well as promoting improved digestion processes and a better overall quality of elimination. The ability for an effective colon cleansing product to strengthen your immune system, in conjunction with promoting improved nutrient assimilation to boosts energy levels cannot be understated.